| Water | 12.11g |
| Energy | 345.0kcal |
| Energy | 1443.0kJ |
| Protein | 10.5g |
| Total lipid (fat) | 1.6g |
| Ash | 1.28g |
| Carbohydrate, by difference | 74.52g |
| Fiber, total dietary | 10.1g |
| Sugars, total | 0.8g |
| Calcium, Ca | 32.0mg |
| Iron, Fe | 2.68mg |
| Magnesium, Mg | 96.0mg |
| Phosphorus, P | 296.0mg |
| Potassium, K | 309.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 2.0mg |
| Copper, Cu | 0.343mg |
| Manganese, Mn | 1.034mg |
| Selenium, Se | 37.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.37mg |
| Riboflavin | 0.114mg |
| Niacin | 6.269mg |
| Pantothenic acid | 0.145mg |
| Vitamin B-6 | 0.396mg |
| Folate, total | 8.0??g |
| Folic acid | 0.0??g |
| Folate, food | 8.0??g |
| Folate, DFE | 8.0??g |
| Choline, total | 37.8mg |
| Betaine | 65.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 160.0??g |
| Vitamin E (alpha-tocopherol) | 0.57mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.2??g |
| Fatty acids, total saturated | 0.335g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.004g |
| 14:0 | 0.008g |
| 16:0 | 0.286g |
| 18:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.205g |
| 16:1 undifferentiated | 0.004g |
| 18:1 undifferentiated | 0.168g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.771g |
| 18:2 undifferentiated | 0.695g |
| 18:3 undifferentiated | 0.077g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.175g |
| Threonine | 0.356g |
| Isoleucine | 0.383g |
| Leucine | 0.713g |
| Lysine | 0.391g |
| Methionine | 0.202g |
| Cystine | 0.232g |
| Phenylalanine | 0.589g |
| Tyrosine | 0.301g |
| Valine | 0.515g |
| Arginine | 0.526g |
| Histidine | 0.236g |
| Alanine | 0.409g |
| Aspartic acid | 0.655g |
| Glutamic acid | 2.741g |
| Glycine | 0.38g |
| Proline | 1.247g |
| Serine | 0.443g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |